eMobile Trainer Practical 15 minute Body Weight Resistance Workout
November 30, 2012 in News, Personal Trainer
Warm-up
60 second marches in place
60 second shadow boxing
30 second jumping jacks
30 second virtual jump rope
Stretches
20 second active knee hugs (alternating legs)
20 second hip leg cradle (alternating legs)
20 second active lateral (three point) hamstring stretches “cherry pickers”
Work
Air squats, 20 repetitions
Pushups, 10 repetitions
Lunges, 20 repetitions
“Chair” dips, 10 repetitions
Core
30 crunches
20 reverse crunches (leg- ups)
30-60 second plank
15-45 second plank (each side)
Cool Down
60 second jogs in place
60 second march in place 2 minute static stretch