eMobile Trainer Practical 15 minute Body Weight Resistance Workout

Warm-up 60 second marches in place 60 second shadow boxing 30 second jumping jacks 30 second virtual jump rope Stretches 20 second active knee hugs (alternating legs) 20 second hip leg cradle (alternating legs) 20 second active lateral (three point) hamstring stretches “cherry pickers” Work Air squats, 20 repetitions Pushups, 10 repetitions Lunges, 20 repetitions […]